Tag - Sleeping

Bedtime battles costing parents over 400 hours a year

Parents are losing a whopping 52 nights’ worth of sleep a year trying to get their kids to...

Nightmares: how to help your child through them

Nightmares not only scare children but can be stressful for parents as well. How do you cope? As...

The Science of Sleep (and Sanity!)

Tearing your hair out trying to send your little one off to the land of Nod? Expert help is at hand.

The Art of Swaddling

Alison Scott-Wright, sleep expert and author of ‘The Sensational Baby Sleep Plan’, shares her top...

Off to the Land of Nod – Sleep Tips for Kids

If bedtime is proving a tricky part of the day, check out these tips from sleep expert Dr Nerina...

Bedtime Conundrums – Getting Your Kids to Sleep

Getting your kids to go to sleep is arguably one of the hardest challenges of parenthood. No matter...