Mental health is a lifelong consideration. Starting to look after ourselves at 40 is all fine and...
Tag - mental health awareness
Important Conversations Ahead of Father’s Day
According to a survey, 65% of dads admit that having children negatively impacted their mental...
Children’s Mental Health: Recognising the Signs of Emotional...
Psychotherapist, Sharon Hinsull, looks at the impact three successive periods of lockdown might...
Fight-or-Flight: Four Steps to Dealing with a Panic Attack
Have you ever had a panic attack? Well, you’re not alone – as psychotherapist, Sharon...
Understanding The Pressures Children and Teenagers Face
Most adults think of their childhood as the happiest time of their life. But we forget too quickly...
How To Take Care of Your Mental Health This Christmas
Worried about your mental and emotional health this festive season? Well, you’re not alone...