fitness Archives - FQ Magazine

Avoid Exercising Too Much

Exercise is good for us. But it is one of those things we can have too much of. Adding too much...

If you usually stick to a single sport, or you haven’t taken part in an athletic activity for...

Here’s what to consider before creating your own perfect home gym. With gyms closed, many of us are...

Former Para and dad of four Sam McGrath speaks to us about his new book and inspiring approach to...

Follow these three tips to build the ultimate home gym (it’s not as pricey as you’d...

From training at home to the benefits of boxing, one pro boxer shares his fitness advice. Sohail...