Exercise is good for us. But it is one of those things we can have too much of. Adding too much...
Tag - exercise
Exercise and Parkinson’s
Dad of three, Tim Robinson, was diagnosed with Parkinson’s recently, and talks to Tim Barnes-Clay...
Keeping positive and staying healthy during Lockdown 2.0
Dad blogger and fitness advocate, Dave Allen, gives us the lowdown on staying physically and...
Equipment-free home workouts for the time-poor
Try these workouts from a top fitness expert from the comfort and safety of your own home Before...
Turkish Get Up: the ‘Daddy’ of all exercises
Dan Fallon explains the seven phases of the Turkish Get Up workout with his simple guide. What If I...
KIDZ BOP: God’s Plan dance along video
Now your kids can groove along to the KIDZ BOP’s hit God’s Plan with this fun dance...