A new survey from the British Nutrition Foundation finds that a resounding majority – 79 per cent – of youngsters aged 10-13 usually have two or more snacks during a school day.
Although many children and young people choose unhealthy snacks, having healthier snacks can help maintain energy levels throughout the day and provide essential nutrients.
The survey also finds that more than two-thirds, 69 per cent, of students would like to learn how to pick and prepare healthier snacks. Overall, though, the findings underscore that schools have an opportunity to serve more nutritious snacks. Over half of the students – 53 per cent- report buying snacks from the school canteen at break time, yet only one in five – 19 per cent feel their school canteen helps them to choose healthier options.
Claire Theobald, of the British Nutrition Foundation, said: “We know that unhealthy snacks can contribute to intakes of sugar, salt and saturated fat. But schools can still help arm young people with the right approach to selecting snacks that will fuel their bodies, satisfy their hunger, and be enjoyable. This is why we’re inviting schools this year to join us to get free resources and support in offering healthier, more sustainable snacking for their pupils for Snack-tember.”
In light of the findings, the British Nutrition Foundation is urging schools, retailers, and caterers to participate in a month-long Snack-tember movement to inspire healthier, more sustainable snacking among children and younger teenagers. Schools that sign up for Snack-tember will receive free support and resources to enable pupils to have healthier snacks. This will include activity ideas, recipes, posters, and information for parents/carers.
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