Winter Sleep Tips for Babies

As winter approaches, many parents notice changes in their babies’ sleep patterns due to cooler temperatures and shorter days.

Marie Louise, a senior midwife (pictured below), shares essential tips for helping little ones sleep better during the colder months.

1. Increase Daylight Exposure
Natural light is crucial for regulating sleep schedules. Aim for morning walks to help establish a routine, keeping their bedroom quiet and dark until wake-up time.

2. Maintain a Consistent Temperature
A comfortable sleep environment is key. Use absorbent nappies to minimise leaks, and consider soft, easily changeable options for nighttime changes.

3. Ease Nasal Congestion
Colds and congestion can disrupt sleep. Keep babies hydrated and use saline drops to clear nasal passages. If breastfeeding becomes challenging due to congestion, consult a health visitor.

4. Minimise Dry Skin
Indoor heating can dry skin; use a humidifier and natural moisturisers like coconut oil. Dress babies in soft, breathable fabrics to reduce irritation.

Focusing on your baby’s comfort can create a nurturing sleep environment this winter, leading to better sleep for little ones and parents.

Marie Louise is a senior midwife, and brand ambassador for Rascals. With years of experience in maternity care, she has become a trusted voice for parenting advice and is dedicated to supporting mums and dads through pregnancy and early parenthood.